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	<title>Blackhill Bounders Running Club.</title>
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		<title>Snods 6 Invitational Race</title>
		<link>http://www.blackhillbounders.com/index.php/2013/05/17/snods-6-invitational-race/</link>
		<comments>http://www.blackhillbounders.com/index.php/2013/05/17/snods-6-invitational-race/#comments</comments>
		<pubDate>Thu, 16 May 2013 23:40:01 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackhillbounders.com/?p=5391</guid>
		<description><![CDATA[&#160; Last night we held our annual invitational race &#8211; the Snods 6. To say we look forward to this evening is an understatement. It&#8217;s a chance to play host to our many friends from local clubs, starting with a 6 mile multi-terrain run in a beautiful rural setting, followed by food, beer and a &#8230; </p><p><a class="more-link block-button" href="http://www.blackhillbounders.com/index.php/2013/05/17/snods-6-invitational-race/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pier to Pier and Grand Prix Standings</title>
		<link>http://www.blackhillbounders.com/index.php/2013/05/16/pier-to-pier-and-grand-prix-standings/</link>
		<comments>http://www.blackhillbounders.com/index.php/2013/05/16/pier-to-pier-and-grand-prix-standings/#comments</comments>
		<pubDate>Thu, 16 May 2013 22:13:52 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackhillbounders.com/?p=5354</guid>
		<description><![CDATA[Last Sunday, 24 Bounders took a trip to the sea-side, to take part in the Pier to Pier &#8211; a 7ish mile race from South Shields pier, to Roker pier, co-hosted by South Shields Harriers and Sunderland Strollers. The course is of mixed terrain &#8211; beach, tarmac and cliff top paths but also has a &#8230; </p><p><a class="more-link block-button" href="http://www.blackhillbounders.com/index.php/2013/05/16/pier-to-pier-and-grand-prix-standings/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snods Event</title>
		<link>http://www.blackhillbounders.com/index.php/2013/05/14/snods-event/</link>
		<comments>http://www.blackhillbounders.com/index.php/2013/05/14/snods-event/#comments</comments>
		<pubDate>Tue, 14 May 2013 08:38:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackhillbounders.com/?p=5345</guid>
		<description><![CDATA[Snods marshaling points and job roles 1) Start (David Anderson, Aidan Hughes) 2) Junction straight on Sarah cherryman, Steve Hodgson 1st aider) 3) Junction left Audrey, Dave Mitchell 3a) Tight bend in road  Tony Skeen, Sharon Jude 4) Junction left Mark Fish, Albert Anderson 5) Windmills Erin, Ian Dilley 6) Farm road Rachel Hopps, Bianca &#8230; </p><p><a class="more-link block-button" href="http://www.blackhillbounders.com/index.php/2013/05/14/snods-event/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bounders Marathon Round Up</title>
		<link>http://www.blackhillbounders.com/index.php/2013/05/10/bounders-marathon-round-up/</link>
		<comments>http://www.blackhillbounders.com/index.php/2013/05/10/bounders-marathon-round-up/#comments</comments>
		<pubDate>Fri, 10 May 2013 10:44:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackhillbounders.com/?p=5340</guid>
		<description><![CDATA[Results - London 21/04/13 Bruce Smith 03:44:00 Steve Maxwell 03:54:35 Amanda Phillips 03:58:01 Dave Anderson 04:05:04 Audrey Rowe 04:24:15 Mike Gill 05:06:45 &#160; Results &#8211; Marathon Of The North 28/04/13 Ian Middlemass 03:33:55 Chris Boyd 03:42:25 Stephen Collins 03:42:57 Derren Sarginson 03:42:58 Aidan Hughes 04:12:24 Mike Gill 04:27:04 &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snods Recce &#8211; 07/05/13</title>
		<link>http://www.blackhillbounders.com/index.php/2013/05/02/snods-recce-070513/</link>
		<comments>http://www.blackhillbounders.com/index.php/2013/05/02/snods-recce-070513/#comments</comments>
		<pubDate>Thu, 02 May 2013 10:41:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackhillbounders.com/?p=5318</guid>
		<description><![CDATA[  All those marshaling or helping out with the Snods race are required to be at Snods hall on Tuesday 7th May 2013 for a 19:15 start of a recce of the route if you are available. If you can`t make the recce no probs but we need to know you can make the actual race night so for any reason &#8230; </p><p><a class="more-link block-button" href="http://www.blackhillbounders.com/index.php/2013/05/02/snods-recce-070513/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Durham County Council Trail Race Series &#8211; Chester-le-Street &#8211; 24/04/13</title>
		<link>http://www.blackhillbounders.com/index.php/2013/04/26/durham-county-council-trail-race-series-chester-le-street-240413/</link>
		<comments>http://www.blackhillbounders.com/index.php/2013/04/26/durham-county-council-trail-race-series-chester-le-street-240413/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 13:16:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackhillbounders.com/?p=5296</guid>
		<description><![CDATA[Race 1 in a series of 4 arranged by Durham County Council dotted at various locations within the county. Some Bounders had done this series in recent years and reported back they were good races in good locations pay on the day and great value for money at £3. Good to see so many of the club &#8230; </p><p><a class="more-link block-button" href="http://www.blackhillbounders.com/index.php/2013/04/26/durham-county-council-trail-race-series-chester-le-street-240413/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.blackhillbounders.com/index.php/2013/04/26/durham-county-council-trail-race-series-chester-le-street-240413/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bounders out and about</title>
		<link>http://www.blackhillbounders.com/index.php/2013/04/17/bounders-out-and-about-2/</link>
		<comments>http://www.blackhillbounders.com/index.php/2013/04/17/bounders-out-and-about-2/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 08:28:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackhillbounders.com/?p=5265</guid>
		<description><![CDATA[Cragside 10K &#8211; 13/04/13 3rd Isaac Dunn 36:01 89th Chris Playle 47:48 225th Lee Nixon 1:02:56 &#160; Druridge Bay Marathon &#8211; 14/04/13 16th Ian Middlemas 4:09:47 &#160; Sand Dancer 10K &#8211; 14/04/13 180th Lee Nixon 1:07:01 182nd Erin McHugh 1:09:00 183rd Stephen Daglish 1:09:01 184th Mike Swainson 1:09:01 &#160; Spring Coast Road 5K Redcar &#8211; &#8230; </p><p><a class="more-link block-button" href="http://www.blackhillbounders.com/index.php/2013/04/17/bounders-out-and-about-2/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.blackhillbounders.com/index.php/2013/04/17/bounders-out-and-about-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Grand Prix Fixture Dates</title>
		<link>http://www.blackhillbounders.com/index.php/2013/04/11/summer-grand-prix-fixture-dates/</link>
		<comments>http://www.blackhillbounders.com/index.php/2013/04/11/summer-grand-prix-fixture-dates/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 19:12:25 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackhillbounders.com/?p=5247</guid>
		<description><![CDATA[Now that Derren&#8217;s had sufficient time to revel in the glory of winning the Winter Grand Prix, it&#8217;s time to announce the Summer fixtures. Once again, we hope we&#8217;ve chosen a good mix of Bounders&#8217; classics, newer races, terrain and distances, to cater for all. Unfortunately, two of the races (Blaydon Race and the Northumberland &#8230; </p><p><a class="more-link block-button" href="http://www.blackhillbounders.com/index.php/2013/04/11/summer-grand-prix-fixture-dates/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.blackhillbounders.com/index.php/2013/04/11/summer-grand-prix-fixture-dates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North Tyneside 10K &#8211; 31/03/13</title>
		<link>http://www.blackhillbounders.com/index.php/2013/04/03/north-tyneside-10k-310313/</link>
		<comments>http://www.blackhillbounders.com/index.php/2013/04/03/north-tyneside-10k-310313/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 10:41:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackhillbounders.com/?p=5223</guid>
		<description><![CDATA[Results 327th 0:44:48 GOODFELLOW, David 589th 0:49:27 HOPPS, Rachel 1154th 0:58:35 NICHOLSON, Stephanie]]></description>
		<wfw:commentRss>http://www.blackhillbounders.com/index.php/2013/04/03/north-tyneside-10k-310313/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Good Friday Relays &#8211; Newburn &#8211; 29/03/13</title>
		<link>http://www.blackhillbounders.com/index.php/2013/03/30/good-friday-relays-newburn-290313/</link>
		<comments>http://www.blackhillbounders.com/index.php/2013/03/30/good-friday-relays-newburn-290313/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 11:10:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackhillbounders.com/?p=5210</guid>
		<description><![CDATA[This was the 1st time the majority of those that ran for the Bounders today had done this event before and what a great event it was full marks to Elswick Harriers for hosting such a smooth and well organised event. Lovely to see so many athletes from the North East out along with some international ones too one of which ran &#8230; </p><p><a class="more-link block-button" href="http://www.blackhillbounders.com/index.php/2013/03/30/good-friday-relays-newburn-290313/">Continue reading &#187;</a>]]></description>
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